Meet Your Coach
Hi! I'm Haley-wife, mom of three, and former attorney turned passionate health and fitness coach. After years of detouring from law to follow my passion-launching a health food brand, teaching spin, and sharing healthy recipes on Instagram-I finally embraced my true calling: helping women build strong, sustainable lifestyles. Through my program, The Redefined Routine, I teach busy women how to feel better, get stronger, and stop the diet cycle-for good. Let's transform your life together!
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"My husband has lost around 5 pounds just by eating the dinners I'm eating. He hasn't changed anything else. Sometimes I do share my egg bakes for breakfast. He has enjoyed the fact that we have more food prepped around the house, and I think it’s making him think about food as fuel differently, even though he isn't tracking."
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This guide was EXACTLY what I needed. As a working mom on the go, I schedule time for meal prep and for my workouts, but planning for either of these things is sometimes the most stressful part. Having this guide with me, especially during family trips and generally busy phases of life, made focusing on my health doable. One of the things I like the best about Haley’s plan is that I’m never hungry and I don’t feel like I’m dieting or eating bad food. Everything in this guide is doable and effective!
PS - I dropped below the 160 mark!! Sitting at 158 right now.
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Redefined Mamma is your go-to space for realistic wellness, simple recipes, and sustainable health coaching made just for moms. Join our community and redefine what healthy means for you —one step at a time.